The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 800-Day Quick and Easy Mouth-watering Recipes that Anyone Can Cook at Home - Sherrie Hancock

The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 800-Day Quick and Easy Mouth-watering Recipes that Anyone Can Cook at Home

By Sherrie Hancock

  • Release Date: 2021-10-19
  • Genre: Courses & Dishes

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Description

Learn to eat well, and live well, with this true beginner's guide, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 800-Day Quick and Mouth-watering Recipes that Anyone Can Cook at Home, to the Mediterranean diet!
Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
Heart HealthWeight ManagementBone HealthCognitive Decline PreventionReduction of Stroke Risk
The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Inside the book, you'll find:
An Introduction to the Mediterranean Diet—The basic information like what it is and how it works.The Guiding Tips—The food that should be avoid in Mediterranean diet as well as the guiding principles.5-Ingredient Delicious Recipes—Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit—The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook shows you where to start!

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